29th April 2008
Author: craig ballantyne
Men's Health expert fitness trainer Craig Ballantyne believes that men and women can lose their belly fat and get flat lower abs with fast fat loss workouts.
He even believes you can "spot reduce" and lose your tummy fat with a specific type of exercise -- and no, it's not ab crunches. Plus, he knows specific abdominal exercises that can flatten your lower abs.
"The classic ab crunch is generally a waste of time because the ab crunch doesn't work the entire main ab muscle (rectus abdominis). There are other better, unique ab exercises that men and women can do to flatten their lower abs," Ballantyne advises.
"And if you want to lose belly fat, forget about doing long, slow boring cardio for fat loss," Ballantyne insists. "You'll get more results in less time in your fat burning workouts by using interval training for fat loss.
This was proven by a research study from Australia, who found that only interval training helped women lose belly fat, while doing cardio for twice as long did not!"
Some of Ballantyne's favorite abdominal exercises can be done with just your bodyweight or need only a common exercise ball.
Here's a list of just a few of his favorite total body ab exercises that will help you get a flat stomach (provided you combine these exercises with interval training for fat loss):
Exercise Ball Ab Rollouts
Kneel on a mat and place your clasped hands on the top of a medium sized ball. Brace your abs and slowly lean forward and roll your hands over the ball while the ball moves away from your body. Keep your body in a straight line and go as far as you can with perfect form. Contract your abs and reverse the motion to return to the upright position.
Hanging Leg Raise
Hang from a chin-up bar using an underhand grip. Brace your abs. With a slight bend in your knees, curl your hips back and raise your legs up in front of you until they are parallel to the floor. Don't use momentum. Go slow and controlled both ways.
Side Planks
Raise your body in a straight line so that your body hovers over the mat. Keep your back straight and your hips up. Hold your abs tight. Contract them as if someone was about to punch you in the stomach, but breath normally.
Plank with Your Arms on the Ball
Place your clasped hands on the top of a medium sized ball. Keep your body in a straight line from shoulders to toes and keep your abs braced.
Plus, if you have access to a commercial gym, his favorite resistance exercises for your abs -- to help you build a set of 6-pack abs -- include:
http://brianwhitacre.net/Pictures/Thumbnails/Model%20Pics/abs1.jpg
Cable Chops
Stand sideways beside a cable stack with your right shoulder closest to the stack. Attach a handle to the highest pulley position. Grasp the handle over your right shoulder with arms extended and a slight bend at the elbow. Your knees should be slightly bent and your hips slightly pushed back. Prepare for the exercise by bracing (contracting) your abdominals from top to bottom. Without bending at the elbows any further, bring your arms down and across the body using your abs to initiate the movement. Focus on working your abs and obliques. Bring your hands across to your left hip pocket and then slowly return to the start. Perform all reps for one side and then switch.
Kneeling Cable Ab Crunches
Attach a rope handle to the top of a cable pulley system. Kneel in front of the pulley and hold the rope behind your head. Brace your abs, and curl your torso forward. Your arms should remain above your head during the crunch. Slowly return to the start position.
Do two exercises twice per week, and do intervals 3 times per week for best result
Discover the shocking top 5 fat loss myths at Turbulence Training and uncover all of the Turbulence Training Transformations in the Fat Loss Forum Craig Ballantyne is a Certified Strength & Conditioning Specialist and fat loss expert who writes for Men's Health and Oxygen magazines. Ballantyne shows you how you never have to do slow boring cardio again!
This article is free for republishing
Source: http://www.articlealley.com/article_525515_23.html
How to melt your belly Fat away:
I am no different from anyone else who is reading this article right now. I love to eat stuff that I'm technically not supposed to. Secondly, I have problems with the extra body fat around my midsection.
I'm only 24 years old, but I still have problems getting those crazy 6-pack abs that I have been wanting forever. I wanted to find a way to lose my belly fat, and keep it off for good. I recently found an answer to my problem. Below I somewhat outline the strong points of the program.
Some motivation for any men reading my article
+According to numerous surveys taken over and over again, Women voted the ABS as the most desirable body part of a man. Most men think they females want the big biceps and pecs.. WRONG! Check this out. 90% of women preferred a man with a lean/athletic body. Not big and bulky incredible hulk type!
I don't know about the rest of you guys reading this, but that stat right there gives me a sense of new hope.
+The harsh reality is that so-called "health foods" are nothing more than cleverly disguised junk foods that make you gain belly fat!!
+Ab exercises like crunches, sit-ups, and ab machines and others are basically the least effective method of getting flat six pack abs.
+Stop wasting your time on those repetitive cardio exercise routines . They are not the best way to lose body fat and uncover your six pack abs that you haven't seen since middle school.
lls or other bogus supplements again. The power is actually in natural foods.
+Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money.You'll learn some of the top athletes and fitness experts secrets andThe harsh reality is that so-called "health foods" are nothing more than cleverly disguised junk foods that make you gain belly fat!!
-Ab exercises like crunches, sit-ups, and ab machines and others are basically the least effective method of getting flat six pack abs.
- Stop wasting your time on those repetitive cardio exercise routines . They are not the best way to lose body fat and uncover your six pack abs that you haven't seen since middle school.
-Never waste your money on expensive "extreme fat burner" pills or other bogus supplements again. The power is actually in natural foods.
-Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money.You'll learn some of the top athletes and fitness experts secrets andThe harsh reality is that so-called "health foods" are nothing more than cleverly disguised junk foods that make you gain belly fat!!
-Ab exercises like crunches, sit-ups, and ab machines and others are basically the least effective method of getting flat six pack abs.
- Stop wasting your time on those repetitive cardio exercise routines . They are not the best way to lose body fat and uncover your six pack abs that you haven't seen since middle school.
-Never waste your money on expensive "extreme fat burner" pills or other bogus supplements again. The power is actually in natural foods.
-Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. You'll learn some of the top athletes and fitness experts secrets and finally get the truth about six pack abs.
Click Here To Get Mike Gearys The Truth About Six Pack Abs waste no more time.
http://www.absondemand.blogspot.com
Source: http://www.articlealley.com/article_525515_23.html
I am no different from anyone else who is reading this article right now. I love to eat stuff that I'm technically not supposed to. Secondly, I have problems with the extra body fat around my midsection.
I'm only 24 years old, but I still have problems getting those crazy 6-pack abs that I have been wanting forever. I wanted to find a way to lose my belly fat, and keep it off for good. I recently found an answer to my problem. Below I somewhat outline the strong points of the program.
Some motivation for any men reading my article
+According to numerous surveys taken over and over again, Women voted the ABS as the most desirable body part of a man. Most men think they females want the big biceps and pecs.. WRONG! Check this out. 90% of women preferred a man with a lean/athletic body. Not big and bulky incredible hulk type!
I don't know about the rest of you guys reading this, but that stat right there gives me a sense of new hope.
+The harsh reality is that so-called "health foods" are nothing more than cleverly disguised junk foods that make you gain belly fat!!
+Ab exercises like crunches, sit-ups, and ab machines and others are basically the least effective method of getting flat six pack abs.
+Stop wasting your time on those repetitive cardio exercise routines . They are not the best way to lose body fat and uncover your six pack abs that you haven't seen since middle school.
lls or other bogus supplements again. The power is actually in natural foods.
+Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money.You'll learn some of the top athletes and fitness experts secrets andThe harsh reality is that so-called "health foods" are nothing more than cleverly disguised junk foods that make you gain belly fat!!
-Ab exercises like crunches, sit-ups, and ab machines and others are basically the least effective method of getting flat six pack abs.
- Stop wasting your time on those repetitive cardio exercise routines . They are not the best way to lose body fat and uncover your six pack abs that you haven't seen since middle school.
-Never waste your money on expensive "extreme fat burner" pills or other bogus supplements again. The power is actually in natural foods.
Glitter Graphics Maker & MySpace Layouts
-Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money.You'll learn some of the top athletes and fitness experts secrets andThe harsh reality is that so-called "health foods" are nothing more than cleverly disguised junk foods that make you gain belly fat!!
-Ab exercises like crunches, sit-ups, and ab machines and others are basically the least effective method of getting flat six pack abs.
- Stop wasting your time on those repetitive cardio exercise routines . They are not the best way to lose body fat and uncover your six pack abs that you haven't seen since middle school.
-Never waste your money on expensive "extreme fat burner" pills or other bogus supplements again. The power is actually in natural foods.
-Ab belts, ab-rockers, ab-loungers, and other infomercial ab-gimmicks... they're all a complete waste of your time and money. You'll learn some of the top athletes and fitness experts secrets and finally get the truth about six pack abs.
Click Here To Get Mike Gearys The Truth About Six Pack Abs waste no more time.
http://www.absondemand.blogspot.com
This article is free for republishing
Source: http://www.articlealley.com/article_594996_23.html
If you are ready for a high intensity workout for your abs, this whole body routine is amazing, even more so because it doesn't use any direct ab exercises.
Before we start, you do know that unless you eat clean you are never ever going to have a tight flat stomach or sexy six pack abs to show off.
However well developed your abs become, if you can't eat mainly whole unprocessed lean protein, complex carbs and unsaturated fats in the right portions and proportions at the right times of day, killer abs are off the agenda, cause they will always be hiding behind a stubborn layer of belly fat.
Now for the killer abs tri set. (Like a super set but with 3 rather than 2 exercises).
Go for 3-4 sets with 8 reps as a ballpark starting point. Rest between 30 seconds to 1 minute between each exercise and around 1-2 minute once you've completed each cycle of 3.
Take the longer rest if you are an ectomorph (hard gainer). Push yourself on with the least rest if you are an endomorph.
1. The first exercise of the high intensity workout is the renegade dumbbell row. Grab a couple of dumbbells and hit the pushup position.
Row one arm, stabilise with the other. Alternate the movement for 8 reps. You are going to really feel this one, but it's a good hurt.
2. Squats. You gotta love them. Try front squats. You'll probably need someone to check your form when you start out, but front squats where you hold the bar across the front of your shoulders with your elbows up and out force your abs into extreme stabilization mode.
3. Mountain Climbers on Floor. Get back into pushup position and shuffle your feet up and down so that your knees move under your chest and out again.
If you are a glutton for punishment, get your hands moving forward and back as well.
This is one of the best set of ab exercises around, working your abs hard while toning the rest of your body. And it feels so good when it stops.
If you're over messing about with traditional ab exercises and weirdo gadgets you can read more about the Truth About Abs. Find out the best ways to eat and exercise for your body type. while you're there.
Crunches are a joke, a complete waste of time if you want abs.
Goodbye situps, hello intervals.
There's no such thing as spot reducing exercises, but according to Australian research, interval training can actually help spot reduce belly fat more than body fat anywhere else on the body, so when you do interval training and you lose fat it's mostly coming from around your abs.
Interval training is a big part of Turbulence Training, obviously that means that people are going to have a great opportunity to lose belly fat and therefore see their abdominals better than ever before.
Save time by cutting the crunches out of your life.
And we only use the best exercises incorporated into a total body workout to boost metabolism and help get your abdominal muscles ready so that when you get the body fat off you'll see them.
Total body exercises can build 6-pack abs as fast as crunches. Commercial gyms make workouts easy and ineffective.
So that's why we use these, what I call multi-muscle exercises, rather than sitting down in a machine type of exercises.
You can burn stomach fat and get abs at home with minimal equipment.
Most people don't realize how hard their stomach is working to maintain that proper pushup position when actually doing the movement. And most of the exercises I do for the abs people wouldn't think that they are for the abs like the pushup.
People still tend to believe movements like crunches and other exercises where you're laying on your back work your abs the best. Lose your gut with short burst cardio. Screw situps. You never have to do another if you want nice abs.
And you know what? The best abdominals that I ever saw on people were on athletes who had never actually done any abdominal exercises in their entire lives.
They were just very fit athletes but their sporting movements and their other training gave them the abdominals that most people want. I've trained people with great abs who have never, ever done an ab workout.
So, again, don't get too hung up on the abdominal exercises, especially the ones you see in magazines that are talking about these 30 minute ab routines. Experts like to waste your time with boring ab routines. It gives them what they want but not what they need. So, don't get hung up on the ab exercises, the crunches and that type of stuff, just focus on getting rid of that body fat and you'll be surprised at how good your abs are even without spending a lot of time on your abs.
For the best fat loss, ab building workouts visit Turbulence Training. Download your free report on the dark side of cardio.
Source: http://www.articlealley.com/article_594996_23.html
If you are ready for a high intensity workout for your abs, this whole body routine is amazing, even more so because it doesn't use any direct ab exercises.
Before we start, you do know that unless you eat clean you are never ever going to have a tight flat stomach or sexy six pack abs to show off.
However well developed your abs become, if you can't eat mainly whole unprocessed lean protein, complex carbs and unsaturated fats in the right portions and proportions at the right times of day, killer abs are off the agenda, cause they will always be hiding behind a stubborn layer of belly fat.
Now for the killer abs tri set. (Like a super set but with 3 rather than 2 exercises).
Go for 3-4 sets with 8 reps as a ballpark starting point. Rest between 30 seconds to 1 minute between each exercise and around 1-2 minute once you've completed each cycle of 3.
Take the longer rest if you are an ectomorph (hard gainer). Push yourself on with the least rest if you are an endomorph.
1. The first exercise of the high intensity workout is the renegade dumbbell row. Grab a couple of dumbbells and hit the pushup position.
Row one arm, stabilise with the other. Alternate the movement for 8 reps. You are going to really feel this one, but it's a good hurt.
2. Squats. You gotta love them. Try front squats. You'll probably need someone to check your form when you start out, but front squats where you hold the bar across the front of your shoulders with your elbows up and out force your abs into extreme stabilization mode.
3. Mountain Climbers on Floor. Get back into pushup position and shuffle your feet up and down so that your knees move under your chest and out again.
If you are a glutton for punishment, get your hands moving forward and back as well.
This is one of the best set of ab exercises around, working your abs hard while toning the rest of your body. And it feels so good when it stops.
If you're over messing about with traditional ab exercises and weirdo gadgets you can read more about the Truth About Abs. Find out the best ways to eat and exercise for your body type. while you're there.
This article is free for republishing
Source: http://www.articlealley.com/article_611916_23.html
Source: http://www.articlealley.com/article_611916_23.html
Lose Fat Get Fit. Be happy in your own skin. What do I know that you need to know & how did I get to learn it? My name is Rosie Peters. Actually, it's not - that's my pen name. I've used it over the last 10 years for the educational textbooks I have written in Australia. It's a combination of the names of my older dog and my long deceased cat. Rosie the dog and Peter cat. I could have made up a name around my older and younger dog, but Rosie Jed doesn't work and Jed Rose is a nice strong man's name and I'm not a nice strong man, although I am big boned for a woman. Anyway, I (who shall hereinafter be known as Rosie Peters) live on the far east coast of Northern New South Wales, Australia - just south of Byron Bay, with my husband and 2 dogs. This context explains my inability to spell words like fibre and yoghurt in the American way. I was a skinny child in a fat family and despite my parents' best efforts, did not take on the family trait of being overweight because I spent an inordinate amount of time riding my push bike against the coastal headwinds looking for horses to pat. My mother was a dreadful cook (burnt meat and overcooked 3 veg every night), so I had little interest in food quality, except for the sugar hit of cakes, lollies and biscuits that my exercise wore off pretty quickly. Don't get me wrong, I ate like a pit pony. Throughout my adult life, I have been up and down in weight and fitness according to my level of happiness, alcohol intake, physical activity and attention to what I ate. During this time, I did learn to cook well; largely due to the fact that I married a European man who, while he would eat any variety of food, refused to eat or cook anything that did not taste good. When I put weight, I would eat sensibly and exercise happily till I lost the kilos, then get back into the blue cheese, red wine, beer, chocolates and sedentary lifestyle until I replaced all my old fat plus some to spare. Three years ago, I was 14kg overweight, on the cusp of obesity. It could have gone either way, but I bit the bullet. Like many people entering their forties, I turned around my lifestyle and now maintain a fit, healthy body. I write because I love to write. I write about diet and fitness because I know about these things. I believe if I encourage and advise people in a humorous but hard hitting combination, they may embark on
their own healthy diet and exercise journey for life. Anyone can do it, but you have to really want it.
their own healthy diet and exercise journey for life. Anyone can do it, but you have to really want it.
http://www.lose-fat-get-fit.com
It is a well-known fact that a muscular body attracts people. By having a great physique you can attain several benefits. Generally it is seen that many people perform regular workouts in gym and fitness centre but still fail to get a muscular body. There can be several reasons behind it. If you are among them, then bodybuilding supplements can help you. You must have heard about several types of bodybuilding supplements, or steroid alternatives that help in building huge muscles. There are several companies, which can provide you with various types of bodybuilding supplements or steroid alternatives. But the quality of the supplements is not at all same and can harm your body. Many times the steroids which they provide are not legalsteroids
and because of this have several side effects.
If you are looking for a company that can provide you with good bodybuilding supplements and legal steroids then you can visit AnabolicsMall. This company can provide you with good bodybuilding supplements and also legal steroids so that you can have great physique. This company is very reputed for its quality products and you can easily rely on it for getting high quality bodybuilding supplements and legal steroids. This company is not new to the market and has been serving the needs of people for several years. By visiting AnabolicsMall you can easily fulfill your dream of getting huge physique.
There are several other benefits which you can get by visiting AnabolicsMall, take a look at some of them:
1) Reliability: the first benefit, which you will get, is that you can rely on them completely. You can completely trust on them for getting quality bodybuilding supplements and legal steroids and that too at reasonable prices. The quality of the supplements, which they provide is so excellent that you, can easily gain huge muscles. The steroid alternatives which they provide are also completely legal so you don’t have to worry. All you have to do is to visit them and choose the supplements, which can suit your body in the best way. This will not only help you in gaining huge muscles but will also help you in enhancing your appearance as a great physique is very attractive.
2) Good deal: the other benefit, which you will get, is that you can have a good deal from them. You can easily buy a quality product from them and that too at prices much lower than several other companies. You can easily get good bodybuilding supplements and legal steroids from them which can help you in building up your muscles in the right manner. Quality supplements play a vital role in building huge muscles in lesser time. By using the legal steroids you can also avoid the likelihood of side effects. After buying the products from them, you will surely not feel that you have made a wrong deal or you have been cheated. All you will get from them is a quality product and a great personality.
3) Quality: the other benefit, which you can get, is that you can get quality product from them. You can easily get bodybuilding supplements and legal steroids, which will be very beneficial for your muscles, and by using them you can easily gain a huge physique.
Avail yourself of quality bodybuilding supplements and legal steroids .
Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. Here are great flat tummy exercises:
1. Tummy Isometric Crunch - exhale, then suck in your stomach as far as you can, hold for about 15 seconds. Relax and breathe. Visualize moving your bellybutton straight toward your back. Holding in your tummy muscles and tensing your abs is a good way of firming and strengthening them. You will also become more aware of how to control your tummy muscles. Repeat several times. This exercise can be done anywhere, anytime.
Note - if you have high blood pressure, do not hold your breath for extended periods of time.
2. Rectus Abdominis Tummy Exercises (sounds great, no?):
a. Lie on your back on the floor with bent knees and your feet flat on the floor, knees and feet spread apart the width of your hips.
b. Place your hands gently on the sides of your head for sup
port, spreading your elbows so you cannot see them.
c. With your chin tucked toward your chest, gently curl upward and forward so that your head, neck and shoulder blades lift off the floor and your lower back presses against the floor (if you want, start with your head resting on a pillow which has your head and neck in the correct position to begin).
d. Pause just a moment, then gently return to the starting position.
e. Repeat several times.
Note - do not use your arms to complete the curl. If you can see your elbows, you're cheating. Do not put your feet under anything since this lessens the effectiveness of these types of flat tummy exercises. If this female abs exercise is too difficult for you, do the next one below.
3. Sit-Back Flat Tummy Exercises - if your female abs muscles are weak and you have trouble lifting yourself off the floor in #2 above, here is an alternate flat tummy exercise for you:
a. Start in a sitting position on the floor with your knees bent, feet flat on the floor (secure your feet under a piece of furniture).
b. Cross your arms over your chest and roll your head and shoulders forward toward your chest.
c. Gently and slowly lean back, keeping your head and shoulders tucked. Continue until you begin to feel your stomach muscles contracting.
d. Then try to lean back just a bit more if you can and hold that position until your muscles start shaking. Try to hold this position with your muscles shaking for five seconds, then ease back to the upright sitting position.
e. Repeat in a few seconds.
4. Reduce Chewing Exercises - yes, as in jaw muscles used for excessive chewing as in overeating. Reducing overeating or exercising those jaw muscles less may be necessary to have great female abs. No one can see great female abs if they are covered with body fat! Having great female abs may require losing some body fat. Losing body fat means:
a. Cardio exercise on a regular basis - getting the heartbeat up with fun whole-body workouts several times a week.
b. Healthy eating habits - eating healthy foods, eliminating sodas/junk food and taking in fewer calories than you burn each day.
c. Besides flat tummy exercises, strength training for the whole body - any muscle tissue you add will burn extra calories 24/7.
Besides looking great, having great female abs is about good health. Visually and physically, the midsection is the center of the body and the foundation of strength. Weak abdominals leave a woman weaker looking and vulnerable to lower back pain. At first, the goal is to build up the basic strength in the female abs area with flat tummy exercises. And remember, always check with your health care provider before starting any exercise program. Start out slowly and gradually build up your strength and repetitions.
For great abs and good health, the ideal is to reduce body fat down to no lower than 15-20% for women. Sometimes, doing flat tummy exercises is the EASY part, losing excess body fat is the TOUGH part. Eat right, exercise right. It may take time, just do not give up on your dream of having those great female abs.
About The Author: Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of physician-recommended natural treatments and articles for a variety of health issues. Visit the website for an excellent free Permanent Weight Loss Report you can view online right now.
and because of this have several side effects.
If you are looking for a company that can provide you with good bodybuilding supplements and legal steroids then you can visit AnabolicsMall. This company can provide you with good bodybuilding supplements and also legal steroids so that you can have great physique. This company is very reputed for its quality products and you can easily rely on it for getting high quality bodybuilding supplements and legal steroids. This company is not new to the market and has been serving the needs of people for several years. By visiting AnabolicsMall you can easily fulfill your dream of getting huge physique.
There are several other benefits which you can get by visiting AnabolicsMall, take a look at some of them:
1) Reliability: the first benefit, which you will get, is that you can rely on them completely. You can completely trust on them for getting quality bodybuilding supplements and legal steroids and that too at reasonable prices. The quality of the supplements, which they provide is so excellent that you, can easily gain huge muscles. The steroid alternatives which they provide are also completely legal so you don’t have to worry. All you have to do is to visit them and choose the supplements, which can suit your body in the best way. This will not only help you in gaining huge muscles but will also help you in enhancing your appearance as a great physique is very attractive.
2) Good deal: the other benefit, which you will get, is that you can have a good deal from them. You can easily buy a quality product from them and that too at prices much lower than several other companies. You can easily get good bodybuilding supplements and legal steroids from them which can help you in building up your muscles in the right manner. Quality supplements play a vital role in building huge muscles in lesser time. By using the legal steroids you can also avoid the likelihood of side effects. After buying the products from them, you will surely not feel that you have made a wrong deal or you have been cheated. All you will get from them is a quality product and a great personality.
3) Quality: the other benefit, which you can get, is that you can get quality product from them. You can easily get bodybuilding supplements and legal steroids, which will be very beneficial for your muscles, and by using them you can easily gain a huge physique.
Avail yourself of quality bodybuilding supplements and legal steroids .
This article is free for republishing
Source: http://www.articlealley.com/article_653088_23.html
/article_653092_23.html#YeddaComboPosition">
Bodybuilding is something which attracts a lot of people. young and older. Building huge muscles requires a lot of hard work and a good diet. As we all know that there are several gym and fitness centers available, which can help in building huge muscles. You have seen various people perform regular workouts but still they do not get the desired result. It is a fact that by lifting heavy weights one can develop the muscles. But for lifting heavy weights strength and energy is needed. So, in order to provide extra strength and energy to lift weights proper diet should be followed. Vitamins and minerals are very essential for providing strength and energy to your muscles. But many times we fail to taken in proper amount of these macronutrients which results in low strength and energy. So, in order to provide strength and energy to the body while lifting weights various bodybuilding supplements are used. Several types of bodybuilding supplements are available in the market today.
But the quality of all these products are not equal and neither are all of them are beneficial. If, you want to find good bodybuilding supplements and steroid alternatives that work, then visit AnabolicsMall. They can provide you with quality bodybuilding supplements and leg
al steroids. By visiting them you can easily get quality supplements at reasonable prices. You can easily fulfill your dream of getting stronger and bigger by opting for quality bodybuilding products. The products which they provide are safe and legal which ultimately helps your in building perfect physique.
You ca
n also avail yourself of many more benefits by visiting AnabolicsMall, take a look at some of them:
1) Quality: the major benefit which you can get is that you can have quality bodybuilding supplements and legal steroids from them. Their products are made up of natural ingredients and are completely legal. They can benefit you greatly and can help you in building great physique in a short span of time. Their products are rich in natural ingredients which provide strength to the muscles to lift heavy weight which ultimately results in huge muscles. The bodybuilding supplements and legal steroids which they provide also reduce the recovery time of the muscles which also helps in building huge muscles.
2) Reliable: the other benefit which you can get is that you can have complete trust on them for getting quality products. This company is not new to the market and can surely help you in fulfilling your dream of making huge muscles. You can completely rely on them for getting quality bodybuilding supplements and legal steroids. Their products have a low chance of causing side effects and they are not too expensive. You can easily get a good deal from them. You can get a quality product at a reasonable price. All you have to do is to visit them and select your desired product. The rates are also so reasonable that it does not put any kind of stress on your budget. You can surely achieve your goal of building huge muscles by visiting AnabolicsMall.
3) Low chance of side-effects: the other benefit which you will get is that you can easily use the bodybuilding products without any big worries about of side effects. As stated earlier that the products have natural ingredients which are not likely to cause side effects.
Use legal steroids and quality bodybuilding supplements and attain a great physique in no time at all.
Source: http://www.articlealley.com/article_653088_23.html
/article_653092_23.html#YeddaComboPosition">
30th September 2008
Author: articlemarketing01@gmail.com
But the quality of all these products are not equal and neither are all of them are beneficial. If, you want to find good bodybuilding supplements and steroid alternatives that work, then visit AnabolicsMall. They can provide you with quality bodybuilding supplements and leg
al steroids. By visiting them you can easily get quality supplements at reasonable prices. You can easily fulfill your dream of getting stronger and bigger by opting for quality bodybuilding products. The products which they provide are safe and legal which ultimately helps your in building perfect physique.You ca
n also avail yourself of many more benefits by visiting AnabolicsMall, take a look at some of them:1) Quality: the major benefit which you can get is that you can have quality bodybuilding supplements and legal steroids from them. Their products are made up of natural ingredients and are completely legal. They can benefit you greatly and can help you in building great physique in a short span of time. Their products are rich in natural ingredients which provide strength to the muscles to lift heavy weight which ultimately results in huge muscles. The bodybuilding supplements and legal steroids which they provide also reduce the recovery time of the muscles which also helps in building huge muscles.
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How to get six packs abs fast and look amazing. Guys, get those chisled abs and have the girls go wild!
Six pack abs are usually developed initially through indirect stimulus. These exercises include squatting, dead lifting, overhead pressing, pull-ups, dynamic rows, and bench press. Six pack abs are the sculpted muscles of the abdominal region. Only a good
Extreme fat burner diet will result in the look you desire. Six pack abs are compacted and the buttocks gathered under to correct the angle of the pelvis.
Six pack abs are obtained in two parts.
First part is diet and it?s best to eat low sugars and many small meals. Six pack abs are in big demand right now. However, in terms of attaining a six pack of abs in relation to building a bigger chest, sculpting your abs takes a little more work, education, and discipline. Six pack abs are heavily commercialized these days through movies and ads, and everyone would like to have one. Hence the search volume on Google is high on these search terms.
The second one is desire and discipline.
Six pack abs are the object of admiration and desire by men and women, and attract the kind of attention that everyone really wants to attract. Contrast this to the negative attention that you might get from being overweight or sporting stubborn belly fat! Six pack abs are a result of applying what I call the mathematics of weight loss a part of which means staying within your daily caloric requirement.
A full day of cheating, where you stuff your face with all kinds of garbage, can add so many calories that it ends up ruining all the progress you made from 6 days of adhering to a strict diet. Six pack Abs are achievable but, as with most things in life, we must put in the effort. The most important thing you have to do is to change eating habits
So what kid of excercises?
Crunches - Lie flat on the floor, knees bent, and legs about 1-2 feet apart. Alternatively, you can place your lower legs up on a chair or bench. Crunches are fine, but when was the last time you did a multifidus exercise? How about one for the transversus abdominus?
Exercises that work the large muscle groups of the legs, upper and lower back, and chest give you the biggest metabolic bang for your buck in terms of abdominal fat loss. Combining these types of big multi-joint exercises in high intensity super-set, tri-set, or circuit fashion gives you the biggest fat-burning and metabolism boosting response from your workouts. Exercises that target this area include sit ups, pelvic tilt, leg raises, and the cable crunch. Exercise is an extremely important, however not the only factor considered when defining the midsection.
Source: http://www.articlealley.com/article_653092_23.html
Six pack abs are usually developed initially through indirect stimulus. These exercises include squatting, dead lifting, overhead pressing, pull-ups, dynamic rows, and bench press. Six pack abs are the sculpted muscles of the abdominal region. Only a good
Extreme fat burner diet will result in the look you desire. Six pack abs are compacted and the buttocks gathered under to correct the angle of the pelvis.
Six pack abs are obtained in two parts.
First part is diet and it?s best to eat low sugars and many small meals. Six pack abs are in big demand right now. However, in terms of attaining a six pack of abs in relation to building a bigger chest, sculpting your abs takes a little more work, education, and discipline. Six pack abs are heavily commercialized these days through movies and ads, and everyone would like to have one. Hence the search volume on Google is high on these search terms.
The second one is desire and discipline.
Six pack abs are the object of admiration and desire by men and women, and attract the kind of attention that everyone really wants to attract. Contrast this to the negative attention that you might get from being overweight or sporting stubborn belly fat! Six pack abs are a result of applying what I call the mathematics of weight loss a part of which means staying within your daily caloric requirement.
A full day of cheating, where you stuff your face with all kinds of garbage, can add so many calories that it ends up ruining all the progress you made from 6 days of adhering to a strict diet. Six pack Abs are achievable but, as with most things in life, we must put in the effort. The most important thing you have to do is to change eating habits
So what kid of excercises?
Crunches - Lie flat on the floor, knees bent, and legs about 1-2 feet apart. Alternatively, you can place your lower legs up on a chair or bench. Crunches are fine, but when was the last time you did a multifidus exercise? How about one for the transversus abdominus?
Exercises that work the large muscle groups of the legs, upper and lower back, and chest give you the biggest metabolic bang for your buck in terms of abdominal fat loss. Combining these types of big multi-joint exercises in high intensity super-set, tri-set, or circuit fashion gives you the biggest fat-burning and metabolism boosting response from your workouts. Exercises that target this area include sit ups, pelvic tilt, leg raises, and the cable crunch. Exercise is an extremely important, however not the only factor considered when defining the midsection.
This article is free for republishing
Source: http://www.articlealley.com/article_560661_23.html
Six pack abs are not difficult to get if you are willing to exercise the right way towards this goal. Having well defined abdominal muscles is a goal that many of us have but few attain. This is because we do not work hard enough at how to get six pack abs.
Some ways that you can use to get six pack abs are as follows:
Floor Exercises
Floor exercises include crunches and sit ups. If you want to know how to get six ;pack abs, you need to tighten your abdominal muscles and exercise them in this manner. Doing sit ups or crunches may be difficult at first if you have not done them in awhile and are basically out of shape. Start with a set of 20 and then build yourself up. Each day, try to do at least one more crunch or sit up. Eventually, you will be able to pull off 100 crunches or sit ups with no problem.
Exercise Machines
There are some exercise machines that you can use that will work your abdominal muscles. You can find these machines at health clubs or even purchase one for your home. Of course, healthy club memberships and exercise machines only work if you use them. If you want to know how to get six pack abs, get yourself to the gym.
A Healthy Diet
There are foods that you can eat that will help you gain muscle as well as lose fat. In order to get six pack abs, you need to eat a healthy diet that includes all the major food groups. Going on a crash diet is not how to get six pack abs. Trying a diet that eliminates a certain necessary food group to lose weight quick is not the way to do this, either. In order to get six pack abs, you have to eat a healthy and balanced diet along with exercise.
Pilates
Pilates are stretching exercises that concentrate on working individual core muscles. You can use these to get six pack abs if you work on them every day. Pilates have gotten good press recently as an effective way to exercise, especially when it comes to six pack abs, but they have been around for quite some time. They were first used by dancers but are now taught in many gyms and home study classes. People like using Pilates to get six pack abs because you can do less of these exercises than floor exercises and get good results. But they have to be done correctly to get six pack abs.
If you want to know how to get six pack abs, you need to follow the above advice as well as have the true desire to get six pack abs. Eating right and exercising are essential parts of achieving this goal. Once you have it in your mind to get six pack abs, which are well defined muscles in the abdomen, you can do so if you simply follow a plan and stick with it.
For additional information on How to get a six pack, visit www.ba6p.com
Source: http://www.articlealley.com/article_560661_23.html
Some ways that you can use to get six pack abs are as follows:
Floor Exercises
Floor exercises include crunches and sit ups. If you want to know how to get six ;pack abs, you need to tighten your abdominal muscles and exercise them in this manner. Doing sit ups or crunches may be difficult at first if you have not done them in awhile and are basically out of shape. Start with a set of 20 and then build yourself up. Each day, try to do at least one more crunch or sit up. Eventually, you will be able to pull off 100 crunches or sit ups with no problem.
Exercise Machines
There are some exercise machines that you can use that will work your abdominal muscles. You can find these machines at health clubs or even purchase one for your home. Of course, healthy club memberships and exercise machines only work if you use them. If you want to know how to get six pack abs, get yourself to the gym.
A Healthy Diet
There are foods that you can eat that will help you gain muscle as well as lose fat. In order to get six pack abs, you need to eat a healthy diet that includes all the major food groups. Going on a crash diet is not how to get six pack abs. Trying a diet that eliminates a certain necessary food group to lose weight quick is not the way to do this, either. In order to get six pack abs, you have to eat a healthy and balanced diet along with exercise.
Pilates
Pilates are stretching exercises that concentrate on working individual core muscles. You can use these to get six pack abs if you work on them every day. Pilates have gotten good press recently as an effective way to exercise, especially when it comes to six pack abs, but they have been around for quite some time. They were first used by dancers but are now taught in many gyms and home study classes. People like using Pilates to get six pack abs because you can do less of these exercises than floor exercises and get good results. But they have to be done correctly to get six pack abs.
If you want to know how to get six pack abs, you need to follow the above advice as well as have the true desire to get six pack abs. Eating right and exercising are essential parts of achieving this goal. Once you have it in your mind to get six pack abs, which are well defined muscles in the abdomen, you can do so if you simply follow a plan and stick with it.
For additional information on How to get a six pack, visit www.ba6p.com
Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. Here are great flat tummy exercises:
1. Tummy Isometric Crunch - exhale, then suck in your stomach as far as you can, hold for about 15 seconds. Relax and breathe. Visualize moving your bellybutton straight toward your back. Holding in your tummy muscles and tensing your abs is a good way of firming and strengthening them. You will also become more aware of how to control your tummy muscles. Repeat several times. This exercise can be done anywhere, anytime.
Note - if you have high blood pressure, do not hold your breath for extended periods of time.
2. Rectus Abdominis Tummy Exercises (sounds great, no?):
a. Lie on your back on the floor with bent knees and your feet flat on the floor, knees and feet spread apart the width of your hips.
b. Place your hands gently on the sides of your head for sup
port, spreading your elbows so you cannot see them.c. With your chin tucked toward your chest, gently curl upward and forward so that your head, neck and shoulder blades lift off the floor and your lower back presses against the floor (if you want, start with your head resting on a pillow which has your head and neck in the correct position to begin).
d. Pause just a moment, then gently return to the starting position.
e. Repeat several times.
Note - do not use your arms to complete the curl. If you can see your elbows, you're cheating. Do not put your feet under anything since this lessens the effectiveness of these types of flat tummy exercises. If this female abs exercise is too difficult for you, do the next one below.
3. Sit-Back Flat Tummy Exercises - if your female abs muscles are weak and you have trouble lifting yourself off the floor in #2 above, here is an alternate flat tummy exercise for you:
a. Start in a sitting position on the floor with your knees bent, feet flat on the floor (secure your feet under a piece of furniture).
b. Cross your arms over your chest and roll your head and shoulders forward toward your chest.
c. Gently and slowly lean back, keeping your head and shoulders tucked. Continue until you begin to feel your stomach muscles contracting.
d. Then try to lean back just a bit more if you can and hold that position until your muscles start shaking. Try to hold this position with your muscles shaking for five seconds, then ease back to the upright sitting position.
e. Repeat in a few seconds.
4. Reduce Chewing Exercises - yes, as in jaw muscles used for excessive chewing as in overeating. Reducing overeating or exercising those jaw muscles less may be necessary to have great female abs. No one can see great female abs if they are covered with body fat! Having great female abs may require losing some body fat. Losing body fat means:
a. Cardio exercise on a regular basis - getting the heartbeat up with fun whole-body workouts several times a week.
b. Healthy eating habits - eating healthy foods, eliminating sodas/junk food and taking in fewer calories than you burn each day.
c. Besides flat tummy exercises, strength training for the whole body - any muscle tissue you add will burn extra calories 24/7.
Besides looking great, having great female abs is about good health. Visually and physically, the midsection is the center of the body and the foundation of strength. Weak abdominals leave a woman weaker looking and vulnerable to lower back pain. At first, the goal is to build up the basic strength in the female abs area with flat tummy exercises. And remember, always check with your health care provider before starting any exercise program. Start out slowly and gradually build up your strength and repetitions.
For great abs and good health, the ideal is to reduce body fat down to no lower than 15-20% for women. Sometimes, doing flat tummy exercises is the EASY part, losing excess body fat is the TOUGH part. Eat right, exercise right. It may take time, just do not give up on your dream of having those great female abs.
About The Author: Olinda Rola is President of InfoSearch Publishing and webmaster of http://www.safemenopausesolutions.com - a website of physician-recommended natural treatments and articles for a variety of health issues. Visit the website for an excellent free Permanent Weight Loss Report you can view online right now.
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Goodbye situps, hello intervals.
There's no such thing as spot reducing exercises, but according to Australian research, interval training can actually help spot reduce belly fat more than body fat anywhere else on the body, so when you do interval training and you lose fat it's mostly coming from around your abs.
Interval training is a big part of Turbulence Training, obviously that means that people are going to have a great opportunity to lose belly fat and therefore see their abdominals better than ever before.
Save time by cutting the crunches out of your life.
And we only use the best exercises incorporated into a total body workout to boost metabolism and help get your abdominal muscles ready so that when you get the body fat off you'll see them.
Total body exercises can build 6-pack abs as fast as crunches. Commercial gyms make workouts easy and ineffective.
So that's why we use these, what I call multi-muscle exercises, rather than sitting down in a machine type of exercises.
You can burn stomach fat and get abs at home with minimal equipment.
Most people don't realize how hard their stomach is working to maintain that proper pushup position when actually doing the movement. And most of the exercises I do for the abs people wouldn't think that they are for the abs like the pushup.
People still tend to believe movements like crunches and other exercises where you're laying on your back work your abs the best. Lose your gut with short burst cardio. Screw situps. You never have to do another if you want nice abs.
And you know what? The best abdominals that I ever saw on people were on athletes who had never actually done any abdominal exercises in their entire lives.
They were just very fit athletes but their sporting movements and their other training gave them the abdominals that most people want. I've trained people with great abs who have never, ever done an ab workout.
So, again, don't get too hung up on the abdominal exercises, especially the ones you see in magazines that are talking about these 30 minute ab routines. Experts like to waste your time with boring ab routines. It gives them what they want but not what they need. So, don't get hung up on the ab exercises, the crunches and that type of stuff, just focus on getting rid of that body fat and you'll be surprised at how good your abs are even without spending a lot of time on your abs.
For the best fat loss, ab building workouts visit Turbulence Training. Download your free report on the dark side of cardio.
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